Been a while, here's what's new!!

Wow so it's been quite a while since I've blogged and honestly kinda missing it. I'm prepping right now for my show in November and think it would help me out if I started sharing my experiences and keep my mind busy from food and temptations LOL

I'm 9 weeks out and haven't had a cheat meal in like 6 weeks and now rocking the double cardio everyday but Sunday. 

Tonight I finally ran for the first time for 1 hour around my boyfriends neighbourhood, which honestly made my day. I have never done it ever and I'm so proud of myself. I have severe asthma and an injured knee, and both tonight were NOT affected. I had like a runners high. LOL

So my days usually start with some cardio on the stairmaster for 45min at least or a full incline between 3.5-4mph. Later on in the afternoon or evening I will go back, do my weight workouts which are ALWAYS heavy as fuck and 150% given. That's always followed by 30 more minutes of cardio doing the same as the Morning usually.

I have an amazing team and coach, who

Provides us with weekly bootcamps which counts towards my cardio. It's nice to have a change from the regular and being around people who are so supportive and wanting to see you succeed.

All in all I've been having an interesting prep, learning lots about myself and things that I honestly need to work really hard on. Here's to hoping I'm lean enough for November 9th to compete in the Women's Physique Division at Sandra Wickham Fall Classic!!

Cheers 

Xoxoxo 

My back at 15 weeks out and 9 weeks out. My back has always been a weak part for me and lately I've really been focusing on improving it as much as possible.

Wow

I've been MIA lately sorry everyone!
I'm BACK now :)

Rough day

So today I was on my way to practicum, I'm so emotionally and physically drained and unable to do this. I went in to tell my instructor that I was finished. I cried my eyes out and she gave me her shoulder to cry on. It was a hard and rough morning but she told me to go home, have a nap sleep on it and call her later tonight. I know that finishing this course will gave me a diploma, but it is something I will NEVER do in my life. I'm quite torn on my decision and I do not want to upset the people in my life for doing this. But this is a decision I must make for myself. It's going to be an even rougher day but I will make up my mind and not beat myself up for any decision I make.

Never beat yourself up for decisions you make, this life is all about taking chances and living with your decisions. You learn from mistakes and grow from them.

Staying on track

So after I dropped my figure competition I was supplied to compete in may I got very emotionally depressed and ate everything and anything insight. No matter how much I tried to keep myself on track I couldn't.

I would eat properly throughout the day and out of no where at night I'd eat CARBS, and bad ones not good ones.

So this week has been my first week staying on track and I am sooo proud of myself and sticking towards my goals.

Just know that you can do anything you set your mind to and that even of you cheat or fall down, pick yourself up and try again. Nothing is going to hurt you by just trying and trying. Eventually you will do it, and show yourself what you are capable of doing.

Much love and luck to all of you on your journey ❤

Miss Physique

Wish me luck!

I got a phone call today about a job interview tomorrow at a Pro Shop golf Course!!! I need this everyone OMG

Can I just say one thing..

I am so thankful that I don't eat fast food like McDonalds lol. But don't get me wrong I would LOVE to have a Five guys burger n fries sometimes and won't lie I probably will have one after April. But these people that eat out on a regular and do not watch what they put in their mouths....just makes me SHAKE MY HEAD. Lets teach earth other healthy ways of eating and living. Please and thank you!

Sorry for the quick rant ya'll

Oh gym gods please!!!!

So I applied at Trevor Lindens Club16 and had an over the phone interview, I need this soo bad everyone please cross yor fingers for me. This would be the BEST job for me EVER!!! Working in a gym while training for a physique competition!!??!

Plus being able to work in an environment where people are into the same thing as me, and enjoy a healthy lifestyle.

Oh boy do I wish I get this